Looking for the best meditation music download? I found it 8 weeks ago and I am now the most relaxed I have been in 2 years.Eight weeks ago I was online looking for relaxation music. I wasn’t specifically looking to...

Is there anyone on earth who actually enjoys doing the dishes? Anyone who looks forward to cleaning up the house? Can we find joy in putting out the garbage, vacuuming the living room, washing the windows, ironing clothes? If,...

Tonglen Meditation is a special form of breathing meditation. In Tibetan, Tonglen Meditation means, ‘Taking & Giving,’ which enables a person to TAKE in the ‘negative’ aspects or energies of life,...

Many people use meditation as a way to self affirmation and or as a means to cope with certain problems areas in life or simply as a way to relax. Delta Boost Sleep & Meditation Mp3 Program claims to be a unique way to...

Have you tried to meditate and given up in frustration? Does this frustration make you feel more anxious than relaxed? If you feel frustrated by your inability to quiet your mind, try this guided meditation as a simple...

Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If...

Chade-Meng Tan is a Google engineer who with the assistance of some Zen Masters and some friends, devised an extraordinary mental program: Search Inside Yourself. Chade’s work at Google has been science-based, developing...

There are many claims made for some bizarre sounding treatments that are often labeled “alternative”, but while some of them seem to lack any scientific basis whatsoever, one alternative therapy that certainly may...