We all hold tension from the stresses in our daily lives within our physical form. Sometimes, we just need a reset and take a much needed break from the craziness of life. Holding tension, can not only be uncomfortable and...

What Is Meditation? Meditation is a simple, but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. If that sounds a little vague, it’s because...

Wise men have always proclaimed that most of our problems has its roots in our minds. In fact, English poet John Milton once said,” Your mind by itself can make a heaven of hell and a hell of heaven”. This implies...

=-=-=-=-=-=-=-=-=-=- Secret #1: The True Purpose of Meditation =-=-=-=-=-=-=-=-=-=-Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental...

Do you really need to spend money on a special meditation chair? Continue reading to discover why meditation experts believe it’s a valuable investment to make.It is well known that meditation is good for your health, but...

The wisdom of eastern meditation practice is now being embraced by western medical centers, with research findings that show tremendous health benefits in reversing chronic disease and the aging process.If you have high blood...

Today, we always seem to be on the go. There is always something that needs to be done.We place so much importance on activity, achievements and results and therefore it is not surprising that more of us are attempting to find...

Hara is a Japanese word meaning ‘the centre’. It is the physical centre point of your body and resides just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area,...