Many people use meditation as a way to self affirmation and or as a means to cope with certain problems areas in life or simply as a way to relax. Delta Boost Sleep & Meditation Mp3 Program claims to be a unique way to...

Have you tried to meditate and given up in frustration? Does this frustration make you feel more anxious than relaxed? If you feel frustrated by your inability to quiet your mind, try this guided meditation as a simple...

Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If...

Chade-Meng Tan is a Google engineer who with the assistance of some Zen Masters and some friends, devised an extraordinary mental program: Search Inside Yourself. Chade’s work at Google has been science-based, developing...

There are many claims made for some bizarre sounding treatments that are often labeled “alternative”, but while some of them seem to lack any scientific basis whatsoever, one alternative therapy that certainly may...

Music is connected to the universal energy. Similarly, we all have our own energy fields or aura around us. Sound has a powerful influence over these energy fields. Music or sound can stimulate intense responses within our...

Meditation has been around for 2000 years, helping achieving heightened relaxation, improved health and spiritual awareness. One of the benefits of continuous meditation is the eventual development of chakra centers. Chakras are...

Are you one of those people that are aware of the amazing benefits of meditation yet just cant seem to get it right? As I’m sure you know the benefits of meditation are practically endless. The point of meditation is to...