Meditation is all about the relaxation of the mind. It’s not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thought on one thing, but instead of becoming...

Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self control and self respect any parent would long for....

A great deal of research has been done to study meditation in the last 50 years or more. This expansive body of research has also revealed numerous psychological benefits of meditation to which most committed meditators can...

There is in every person the possibility of an integrated Soul Personality. However, normally the average person is split to a greater or lesser degree, dependent upon the amount of pain, trauma and undigested stress in their...

People often ask if meditation is the same thing as self-hypnosis or if one can lead to the other or if meditation can replace self-hypnosis and the answer is really simple. Yes and No, so to clarify lets go to a definition of...

The yoga and meditation reduces stress and risk for various diseases, improved well-being and a rewired brain. But there are a few experiments to support these claims. A study published in Biological Psychiatry shows that a...

Gurdjieff died in 1949, about the same year as Ramana Maharshi. Gurdjieff essentially synthesized ancient esoteric teachings and made them approachable and applicable to the lives of rational Western individuals. His concepts...

Recently there has been a serious emphasis on organic or alternative solutions because of the not so pleasant side effects of pharmaceutical prescription drugs. It’s well known that meditation can have positive effects on...